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Videos uploaded by user “Fit Tuber”
Homemade Peanut Butter Recipe   Easy|Healthy|Tasty
 
02:02
This video explains why the peanut butter sold in the market is not healthy. It also demonstrates how simply one can make healthy and tasty peanut butter at home in just 20 minutes.
Views: 324186 Fit Tuber
Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg
 
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FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG. This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style. In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them. MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 1428479 Fit Tuber
Fat Cutter Drink for Extreme Weight Loss
 
02:01
How to lose weight in 1 week? How to lose 5 kg in 5 days? How to cut belly fat in 1 week? How to lose weight overnight? How to reduce weight in 1 week? If you are looking for the above questions and let me tell you that no drink can do it for you. However, this fat cutter drink can help you lose weight fast provided, you follow a healthy diet along. This drink is very easy to make and requires just 4 simple ingredients. INGREDIENTS Fresh Coriander - 1/2 cup Medium Sized Lemon - 1 Warm Water - 1 glass Cinnamon - 1/4 teaspoon. Just mix all the ingredients and this drink is ready to cut the fat. The best time to have this drink is early morning empty stomach. However, you can have it later in the day also but make sure you do not eat an hour before and after consuming it. Moreover, do not over drink it. Twice a day is more than enough. Also, ensure that you are eating healthy along. What is healthy? Checkout this video to know more about healthy and balanced diet. https://www.youtube.com/watch?v=6whI1dKlJn4&t=3s If you find this video helpful, do give it a thumbs up. Comment your thoughts below and share it with somebody who may need it. I would like you to subscribe to my channel https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks so much for your time. I wish you good health. Fit Tuber
Views: 261535 Fit Tuber
SKINNY FAT SOLUTION - How I got RIPPED?
 
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Are you Skinny fat? Are you confused whether you should bulk or cut to get rid of skinny fat. Are you looking for a written workout plan and diet tips to get rid of this skinny fat problem? When I had started my fitness journey, I was skinny fat too. In this video I have told how exactly I got rid of skinny fat problem. First of all skinny fat is not a body type but a condition where one looks skinny with clothes on but without clothes he/she has a layer of fat on his/her body. There are three basic body types, the ECTOMORPH, the MESOMORPH and the ENDOMORPH. People remain confused whether they should first bulk or cut to get rid of skinny fat. However, the solution is very simple. CALCULTE YOUR MAINTENANCE CALORIES: https://www.bodybuilding.com/fun/macronutcal.htm There are three basic factors that define the solution to the skinny fat problem. FACTOR 1 - WORKOUT - 01:18 FACTOR 2 - NUTRITION - 02:35 FACTOR 3 - SLEEP - 03:44 In this video I have discussed all three in detail. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music Courtesy - YouTube Audio Library I wish you good health. Fit Tuber
Views: 307812 Fit Tuber
The Almost Perfect Recipe - Healthy Lunch & Dinner Ideas
 
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Healthy lunch and dinner option. Healthy lunch ideas. Healthy dinner ideas. Healthy food. Hello Friends! In this video I share with you my “The Almost Perfect Recipe”. It can be called so because: - It can be served to all. I mean be it a Non vegetarian, Eggetarian, Vegetarian or a Vegan. All four versions can be made. - To prepare it, you need no fancy equipment. Just a simple cooker will do. - This dish is balanced with all the major macronutrients namely proteins, complex carbohydrates, healthy fats, vitamins and minerals and dietary fiber. - It hardly utilizes your time. - It is very easy to make. Yes, someone with no cooking experience can also make it. - Absolutely no oil is required to cook it. - This dish can be easily customized for fat loss or muscle gain. I have explicitly shown in the video, how. - Of course, with the blend of spices and toppings, it is a delight for the taste buds. - One of the best features is that it can be packed in an air tight container and carried along. - It forms a great lunch and dinner option. - Importantly, no ingredient added in it gets overcooked. Hence, no loss of nutrients. All the ingredients added in it are easily available in the market. So, isn’t this recipe “The Almost Perfect recipe”? Try it. Relish it. If you found this video helpful please do LIKE | SHARE | COMMENT To Subscribe: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music Courtesy - www.bensound.com Thanks for visiting. I wish you good health. Fit Tuber
Views: 143500 Fit Tuber
Full day of eating | Indian Bodybuilding Diet
 
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Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements. If that's what you are looking for. You have come at the right place. This is what I eat in a day to build muscle. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegetarian, vegan and eggetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 PRE WORKOUT MEAL To know why you should not buy mass gainer shake from the market, click here https://www.youtube.com/watch?v=PMqBAVIdj04&t=76s Also to know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses. You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats. Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements. MEAL 6 – BEFORE BED MEAL Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw LIKE | SHARE | COMMENT PLEASE SUBSCRIBE Thanks for visiting. I wish you good health. Fit Tuber
Views: 2656476 Fit Tuber
LOWEST BUDGET DIET PLAN  for COLLEGE/HOSTEL STUDENTS - Indian Bodybuilding Diet
 
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Lowest Budget Muscle Building Diet plan for Students, Maintain healthy diet while living in hostel or PG, Full day of eating Indian bodybuilding diet for students living in hostel and PG. A low budget bodybuilding diet plan for students living in hostel or PG. In this video, I am going to share a muscle building diet plan for students who are living in hostel or PG. Now, I have been living away from my home for over 11 years now. And in these 11 years, I have lived in various hostels and PGs. So I assure that all the meals that we are going to discuss today are very much practical in hostel or PG life. Moreover, I completely understand that in student life, we do not have a lot of money to spend on diet. Taking this into consideration, this diet plan is very low in budget yet it is perfect for muscle building. I have shared with you the cost breakup of each meal and at the end of this video, I have shared the monthly budget. MEAL 1 - BREAKFAST When I was in hostel for breakfast we used to get aloo puri, bhature chhole, paranthas, dosas and all that oily stuff. I would suggest you to avoid it. Along with this I am quite sure that you would be getting one glass of milk. So, we will be using this milk to make a well balanced and a tasty oatmeal. MEAL 2 - MID MORNING SNACK This is that point of the time, when you are busy attending classes and you would want to have something which is very easy to carry. So, I would suggest you to have 50 grams of bhuna chana along with one handful of unsalted roasted peanuts. These are two things which are very easily available in the Indian market. Together, they form a great combination of complex carbohydrates, protein and healthy fats. MEAL 3 - LUNCH Whenever we go to the hostel mess, the table is set in such a way that there is rice, chapati, dal, curry, curd and salad. Eating in a hostel mess is all about making the smart choices. MEAL 4 - PRE WORKOUT MEAL For pre workout meal we need a lot of carbohydrates so that we stay energised throughout the workout. And also, a little bit of protein. So, I will give you three options. You take your pick. MEAL 5 - POST WORKOUT MEAL Post workout meal is one of the most important meals of the day. I would suggest you to have 6 egg whites along with two bananas. Egg whites because it is a fast digesting lean source of protein. And bananas help replenish the glycogen and prevent muscle soreness. MEAL 6 - DINNER For dinner, when we go to the mess, we see that the food options on the table are similar to the way they were in lunch. Again, the trick is to choose the best and leave the rest. MEAL 7 - BEFORE BED MEAL Before bed meal is very important specially living in hostels because we don’t have this habit of sleeping early. So friends, I hope you found this video helpful. Well, if you did, do LIKE | SHARE | COMMENT & SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
Views: 1276887 Fit Tuber
Cheapest Fat Burner in Rs 3 (100% RESULTS)
 
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Checkout the cheapest fat burner which is probably in your kitchen right now. The fat burners available in the market are not only expensive but also they do not provide the desired results. These expensive fat burners have a lot of ingredients which should not be a part of our system. We must avoid them at any cost. Moreover, what is the need of buying such useless expensive products when we can make an effective fat burner in just Rs 3. Yes, you read that right. In this video, I have shown the cheapest and the most effective fat burner which will cost you just 3 Rs. The benefits of using this simple fat burner are many. 1. It increases your metabolism. The more metabolism your body will have, it will be easy for you to shed the extra fat. 2. This fat burner contains chlorogenic acid which has the tendency to convert the extra fat into energy. 3. It will also increase your power of focus. As a result you will be able to exercise better and burn more calories while working out. 4. This fat burner reduces the blood sugar level which automatically cuts down the fat percentage. 5. The fat burner is loaded with antioxidants. As a result it will also keep you immune from diseases. This is an effective and simple remedy helpful for both fat loss and weight loss. However, there are two precautions which must be taken while consuming this fat burner. 1. The Timings. I have explained why it may hinder your fat loss process if not adhered. 2. The Quantity. Please do not get addicted to it. Please try this fat burner for a month to see visible results. I hope you found this video helpful. If you did, please LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music Courtesy: YouTube Audio Library I wish you good health. Fit Tuber
Views: 674295 Fit Tuber
How to Boost Testosterone Naturally - 6 WAYS
 
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6 Ways to Boost Testosterone Naturally? Testosterone is a male hormone which is responsible for the growth of muscle mass. It is responsible for the growth of hair on your body. It improves sex drive, bone density and strength. Our body produces testosterone naturally. But because of poor lifestyle, low test levels in males is a common problem. Because of which they find it difficult to build muscles. They start to lose out hair at a very early age and many other problems. Some people inject testosterone in the form of drugs. We must know that once we start doing this, our body stops producing testosterone naturally. This is not an ideal condition and it has a lot of side effects. So in this video I’m going to share with you 6 ways by which you can boost your testosterone naturally. #1 WAY - NUTRITION - 00:51 The foods that we eat impact our hormones in a positive or a negative way. Needless to say, one should maintain a balanced diet. Specifically talking about testosterone, there are three ingredients that should be in your diet on a daily basis. These are Zinc, Vitamin D and Fats. #2 WAY - EXERCISE - 02:00 The right type of exercise can have a dramatic effect on the production of testosterone. Specially weight training, when done even 3 to 4 times a week can boost your testosterone levels considerably. Studies have suggested that the higher the intensity of workout is, the greater will the response of testosterone. #3 WAY - SLEEP - 02:41 When it comes to sleep, it is always about quality and not quantity. After you wake up in the morning from a good sound sleep, your test levels are at peak and slowly they drop by the evening. In order to have deep sleep, you can do two things. #4 WAY - REDUCE STRESS - 03:14 When we are stressed out, our body produces a hormone called cortisol. Cortisol is inversely proportional to testosterone. That means the higher the level of cortisol in the body, the lower will be the testosterone. Apart from this, there are many disadvantages of having a high cortisol levels in the body. So one should make an effort to reduce the stress levels. #5 WAY - AVOID SOME THINGS - 03:43 Now, there are 3 things that you should avoid or keep them in moderation when it comes to boosting your testosterone levels. All three effect the body in such a way that it starts producing less amount of testosterone. # 6 WAY - LOSE WEIGHT - 03:58 If you are overweight, shedding a few kilos can increase your testosterone levels. According to studies, overweight men are more likely to have low testosterone levels. So basically, if you follow the points that we have already discussed, you will be able to optimise your bodyweight. So friends, these were some of the best and the most effective ways to boost your testosterone levels naturally. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
Views: 765171 Fit Tuber
Full day of Eating | Indian Fat Loss diet
 
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Full day of eating Indian cutting diet, full day of eating for fat loss Indian, free diet plan for fat loss, what I eat in a day, full day of eating low calorie cutting diet Indian food, what I eat in a day Indian, fat loss diet Indian, full fat loss meal plan, fat loss without supplements, meal by meal plan for fat loss Indian diet, How to lose weight fast, how to reduce belly fat, full day of eating to cut fat, what I eat in a day for fat loss. Easy to follow Indian fat loss diet. If that's what you are looking for. You have come at the right place. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe (with oats), click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegan, eggetarian, non vegetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 - PRE WORKOUT MEAL To know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken breast with paneer, tofu, pulses, eggs etc. You can replace roti with brown rice. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do LIKE | SHARE | COMMENT PLEASE SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music: YouTube Audio Library Thanks for visiting. I wish you good health. Fit Tuber
Views: 542532 Fit Tuber
White Hair to Black Naturally at Home (Men & Women) + Important Announcement
 
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How to turn White Hair to Black Naturally at home. If you are below 35 years of age and have white strands of hair then this video is for you. The good news is that that premature white hair can definitely turn black at home. In this video I have discussed the root causes, effective measures and one simple home remedy to turn premature white hair into black. 0:17 - Why do black hair turn white? 0:21 - The chemical responsible for Black hair turning white hair 0:55 - The root cause why black hair turn white. 1:30 - Why during teenage black hair turn white? 1:40 - How to prevent black hair from turning white? 1:50 - Does nutrition have any role in turning white hair to black? 2:39 - Most Effective Home Remedy for turning White Hair to Black 2:25 - How this home remedy helps turn white hair to black? MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq Source: http://www.biodizionario.it/ I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 277628 Fit Tuber
NO GYM | FULL BODY WORKOUT
 
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No gym full body workout. Full body workout at home. No gym full body workout for men and women. Full body workout for beginners. This is a great workout if you want to stay fit and healthy. Do as many sets as you can. WARM UP PUSH UPS BACK EXTENSION DIAMOND PUSH UPS SQUATS CALF RAISES CRUNCHES RUNNING PLANK BURPEES I hope you found it helpful. LIKE | SHARE | COMMENT SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health Fit Tuber
Views: 904343 Fit Tuber
WEIGHT LOSS - Indian Weight Loss Diet
 
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Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss). How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won't worry you anymore. Some related videos: DRINKING WATER THE RIGHT WAY https://www.youtube.com/watch?v=pFjyrjw5HPc&t=4s FAT CUTTER DRINK https://www.youtube.com/watch?v=Z1fH7t8l9pE&t=15s BREAKFAST Customized oatmeal with boiled eggs recipe https://www.youtube.com/watch?v=i6aFZgDcm-M Chickpeas spinach Egg Bhurji https://www.youtube.com/watch?v=XtKa0SmsKR8 Moong Dal Dosa https://www.youtube.com/watch?v=vmnns9LDyHU LUNCH The Almost Perfect Recipe https://www.youtube.com/watch?v=etKu_85Viqo EVENING SNACK Sweet Potato Chaat recipe https://www.youtube.com/watch?v=d40K62Iqnfk&t=3s PRE WORKOUT MEAL OPTIONS https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s FULL BODY WORKOUT https://www.youtube.com/watch?v=tamUJ23i33k FAT LOSS CARDIO https://www.youtube.com/watch?v=qnNOpRYmCNo POST WORKOUT MEAL OPTIONS https://www.youtube.com/watch?v=J-ooklzVSys&t=5s I hope you found this video helpful. Well, If you did, do : LIKE | SHARE | COMMENT SUBSCRIBE Music Courtesy: Retrovision by NCS I wish you good health. Fit Tuber
Views: 887750 Fit Tuber
Chickpeas Spinach Egg Bhurji | Egg Recipes Indian style
 
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If you are looking for a high dose of protein and fiber with low amount of fats and carbs, this is an ideal recipe for you. I present to you my CHICKPEAS SPINACH SCRAMBLED EGGS RECIPE. This Egg recipe is simple, quick and healthy at the same time. It can be a healthy breakfast option. Try it out :) INGREDIENTS: 1. 6 Eggs (2 whole, 4 whites) - You can increase or decrease egg whites as per your fitness goal. 2. Boiled Chickpeas (Kabuli Chana) - 100g 3. Spinach (Palak) - 100g - Chopped. Make sure to wash the spinach thoroughly. 4.Onion (chopped) 5. Tomato (chopped) 6.Green Chilli (chopped) 7. Garlic Cloves (chopped) 8. Lemon Juice (from 1 lemon) 9. Salt, Pepper, Turmeric. Tip: Do not overcook anything. We need all the nutrients. BE GREEDY!!! :) I hope you liked it. Well, if you did please do : LIKE | SHARE | COMMENT Also, SUBSCRIBE by clicking on the below link: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw?sub_confirmation=1 Thank you so much for your time! - Fit Tuber
Views: 100774 Fit Tuber
High Protein Vegetarian Bodybuilding Meal - Indian Style
 
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Hello Friends. I bring to you our very own Moong Dal Dosa also known as Pesarattu. This dosa is made from the barter of high protein and fibrous green gram. It is a popular dish in Andhra Pradesh and Rajasthan. It surely deserves a try. INGREDIENTS 1. Green Moong Dal (soaked overnight) - 100 g 2. Paneer (low fat) - 100 g (Suggested: Use homemade paneer) 3. French beans 4. Carrots 5. Capsicum 6. Green peas 7. Onion 8. Tomato 9. Salt 10. Turmeric 11. Chilli Powder You can use finely chopped fresh coriander leaves to garnish it. This Moong Dal Dosa is high in protein, moderate in complex carbohydrates, rich in fiber, low in fat and loaded with vitamins and minerals. It is a complete meal. It can be enjoyed in breakfast,lunch or dinner. Well, if you enjoyed the recipe, please LIKE | SHARE | COMMENT Also, please Subscribe for more healthy recipes - https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for your time. I wish you good health :) - Fit Tuber
Views: 183636 Fit Tuber
20 Shampoos in India Ranked from Worst to Best
 
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Have you ever read the ingredient list of your shampoo? If you haven’t then let me tell you this, it’s scary. There are many toxic chemicals in shampoos which are linked to hair fall, irritation, illness and even cancer. Shampoo is something which most of us use on a regular basis. And if you are unknowingly using a shampoo which is toxic, it is doing more harm to your hair than good. Using such shampoo will gradually weaken your hair and you may face issues like dandruff, hair fall and also diseases. It is very important to use a shampoo which is gentle on the hair and the underlying skin. So, which shampoo is the best? Let us find out. 01:39 - CATEGORY #1 - - WORST OF THE KIND - They have more than 10 toxic chemicals in them. 02:37 - CATEGORY #2 - FAR FROM THE BEST - They are better than shampoos in category #1 but are far from the best. 03:01 - CATEGORY #3 - UNRELIABLE - They do not mention the complete list of ingredients on the bottle. 04:25 - CATEGORY #4 - BEST IN THE MARKET - They do not have any toxic chemicals, synthetic colors and artificial fragrances. Source: http://www.biodizionario.it/ BEST PRODUCTS FROM WORST TO BEST SERIES Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Other Toxin Free Shampoos in India by: Vilvah - https://amzn.to/2JyE5v9 The Moms Co. - https://amzn.to/2Jv0hWL Rustic Art - https://amzn.to/2Jx9vSC Juicy Chemistry - https://juicychemistry.com/product/baobab-rosemary-tea-tree-anti-hair-fall-dandruff-control-shampoo/ Just Herbs - https://justherbs.in/product/dandruff-control-ayurvedic-soya-protein-shampoo-200-ml/ MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 4324940 Fit Tuber
How to Stop Hair Fall and Grow Hair Faster Naturally (Men & Women)
 
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How to fix hair fall and hair thinning for both men and women? Tips and tricks to stop hair fall. How to stop hair fall for men and women? Hair fall and hair thinning are one of the most common problems faced by both men and women today. As much as 25% of the men below the age of 21 years suffer from hair loss. And 45% of the women suffer from hair thinning at some point of their life. Let us talk about it’s major reasons and the do’s and don’ts to fix it. Mistake #1 00:33 - You aren't saving your hair from excessive heat. Mistake #2 00:42 - You use a shampoo which contains sulphate. Mistake #3 00:53 - You don't wash the products before going to sleep at night. Mistake #4 00:59 - You brush hair when they are wet. Mistake #5 01:04 - You tier hair tightly all the time. Mistake #6 01:12 - You take a lot of stress. Now, let us talk about the 3 major causes of hair fall and the ways to fix it. 01:26 - #1 Cause - Poor Blood Circulation The nutrients in our body flow through blood. If the blood circulation in your scalp area is low, even if you take a nutritious diet, your hair will fall. This is because the nutrients are not able to reach the scalp area. Watch out for 2 most effective ways to improve the blood circulation in your scalp area. 02:27 - #2 Cause - Rise in DHT Another major cause of hair loss is due to the rise in the levels of dihydrotestosterone. Almost 90% of the hair loss in men is due to the rise in DHT. Some DHT blocking foods are Fenugreek seeds, Almonds, Banana, Tomato, Carrots, Mushrooms, pumpkin seeds, watermelon, walnuts, peanuts, spinach, mangoes, coriander etc. 03:18 - #3 Cause is Poor Nutrition. Poor nutrition is the most important reason as to why the hair of both men and women start to thin out at a very early age. If the body is devoid of nutrients for a very long time, one thing it can afford is to lose hair. Body thinks that it can survive without a single hair on the head. So, it stops making hair and takes care of the other vital organs. So, any hormonal imbalance or lack or nutrients, hair has to pay the price. These days, fast foods, fad diets, cola, artificial sweeteners, artificial juices, processed foods are very much a part of every teenagers diet. This needs to be fixed. Watch out for the best foods that should be in your diet to stop hair fall. If you apply these basic tips in your life, you will see that you will stop losing your hair. So Friends! I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT PLEASE SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Press the bell icon and get notified whenever I upload a new video. SOME OF MY MOST POPULAR VIDEOS: Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVuQrz0oQ&t=84s How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DNxSWPe4 Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaMcVmVOg&t=188s How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3M26K-I Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u0A5lpQ Diet Plan for weight loss https://www.youtube.com/watch?v=-X6395gykhg Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1dKlJn4&t=71s Music Credits : YouTube Audio Library Thanks for visiting! I wish you good health Fit Tuber
Views: 1073340 Fit Tuber
How to Reduce FACE FAT (Chubby Cheeks and Double Chin)
 
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How to lose face fat? How to get rid of chubby cheeks and double chin? How to reduce face fat quickly? These are some of the most frequently asked questions about fat reduction by both men and women. First of all one should know that spot reduction is a myth. Body loses fat uniformly like the layers of an onion. But don’t be stressed out. It is easy to lose body fat. Hence, it is easy to lose face fat. In this video, I share with you my tips and tricks that will help you lose not only the face fat but the whole body fat. I also show you some facial exercises that will help you strengthen the facial muscles. 1. To lose face fat, lose the overall body fat. To lose fat fast, this is the only video you will need. Check it out. https://www.youtube.com/watch?v=TDv7SVMt-Fw 2. Cut down on salt intake to prevent water retention in the face and other body parts. Reduce junk food as it is high in sodium. Watch this video to get over junk food cravings. https://www.youtube.com/watch?v=8hFr16_3cuI&t=2s 3. Practice drinking 3 liters of water every day. Staying hydrated prevents water retention. There is a way to drink water as well. Checkout this video. https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s 4. Avoid Alcohol. Alcohol dehydrates the body which again causes water retention which may result in puffy face. - A few easy facial exercises to help lose fat. 1. Simhasana 2. Hippo’s Jaw 3. X-O 4. Fish Face 5. Chin Lifts 6. Cheek Puffs 7. Massage regularly 8. Keep smiling These facial exercises hardly take any time and can be easily incorporated in fat loss regime. I hope you found this video helpful. Well, if you did, do LIKE | SHARE | COMMENT PLEASE SUBSCRIBE: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
Views: 659702 Fit Tuber
10 Skin Care Habits Ranked from Worst to Best
 
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Skin care habits to get clear and glowing skin. Healthy skin care routine. Skin care tips and tricks. Buy The Moms Co. safe & natural cosmetic products- https://themomsco.com/pregnancy-new-mom-products/shop-by-concern/stretch-marks.html (Do not forget to apply special discount coupon 'FITTUBER15' to get 15% on all orders) Skin is the largest organ of the human body and needs special care. However, most people on a daily basis are doing things that do more harm to their skin than good. As a result, common skin problems like pimples, acne, itching, rashes and dark spots break out. In this video I have comprehensively discussed what we should do and what we should not do to get that flawless glowing skin. For this video I have picked up 10 common habits and categorised them as worst skin care habits and the best skin care habits. 0:41 - WORST SKIN CARE HABITS 04:08 - BEST SKIN CARE HABITS 07:24 - HOME REMEDY Buy : Besan (Gram Flour) - https://amzn.to/2B0E4Re Honey - https://amzn.to/2M6FgHL 08:12 - VIDEO PARTNER - The Moms Co. Buy The Moms Co's toxin free cosmetic products from Amazon: https://amzn.to/2MitTvy BEST PRODUCTS FROM WORST TO BEST SERIES Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use - https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON WEIGHT LOSS Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/watch?v=rKpHBYboazo Full day diet plan for Extreme Fat loss https://www.youtube.com/watch?v=JaMQfQK1_i8&t=94s I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 187959 Fit Tuber
5 Ways to Boost Your Immunity
 
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5 Ways to boost your Immune System Instantly. Buy WOW's Apple Cider Vinegar - https://amzn.to/2vspr30 (Apple Cider Vinegar helps boost immunity, manage weight and maintain overall health) WOW website - https://goo.gl/gGiXDC Do you have a low immunity? Do you catch cold every now and then? Do you feel tired most of the time? Or you are facing skin issues? Or patchy hair loss? Well, all these are the signs of a weak immune system. In this video I have shared with you 5 simple ways by which you can boost your immune system naturally at home. 01:04 - Way 1 01:31 - Way 2 01:50 - Way 3 02:19 - Way 4 02:41 - Way 5 Buy Immunity Boosters Ashwagandha - https://amzn.to/2LMwGO8 Giloy Powder - https://amzn.to/2ACYCPz Turmeric - https://amzn.to/2AzQqj5 Amla - https://amzn.to/2ACTWsQ Amla Juice - https://amzn.to/2OJ55eO 03:49 - Video Partner - WOW Buy WOW's Apple Cider Vinegar made from cold pressed real apple juice from Amazon - https://amzn.to/2vspr30 ACV from buyWOW - https://goo.gl/gGiXDC Apple Cider Vinegar has been used as a traditional remedy for centuries. There are numerous health benefits associated with it. It is known to manage weight. Boost heart health. Improve oral hygiene. Maintain blood sugar levels. Improve hair and skin health. Boosts immunity. Apple cider vinegar can be used in salads, tea, juices, water etc. You can add 1 tablespoon of Wow apple cider vinegar to 1 cup of warm water. Sip it 20–30 minutes before meals on an empty stomach. BEST PRODUCTS FROM WORST TO BEST SERIES Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use - https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON WEIGHT LOSS Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/watch?v=rKpHBYboazo Full day diet plan for Extreme Fat loss https://www.youtube.com/watch?v=JaMQfQK1_i8&t=94s I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 150240 Fit Tuber
30 Biscuits in India Ranked from Worst to Best
 
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Which is the healthiest Biscuit in the Indian market? 30 Biscuits in India Ranked from Worst to Best. Are aware of the ingredients that goes in making your favourite cookies? Loads of sugar, artificial colours, flavours, hydrogenated oils to say the least. So, if you are looking for weight loss or just want to maintain a healthy lifestyle, you should know the best biscuit in the Indian market. 0:56 - CATEGORY #1 - These biscuits are loaded with high amount of sugar, fillers, preservatives, colors and artificial flavors. These are unhealthiest of all. 02:01 - CATEGORY #2 - These are most popular biscuits in the Indian market. They are better than the ones in category #1 but are far from the best. 02:50 - CATEGORY#3 - These are so called healthy biscuits of the Indian market. 04:10 - CATEGORY#4 - These biscuits are healthy in true sense. Devoid of fillers, refined flours, colors artificial flavors and preservatives, these biscuits are the best biscuits in the Indian market. BEST BISCUITS IN THE INDIAN MARKET Grainny's Almond and Amaranth Cookies - https://amzn.to/2FHLoOA Grainny's Mindful cookies (SWEETISH) - https://amzn.to/2FH6YTx Grainny's Mindful cookies (SALTISH) - https://amzn.to/2rlXhEI Early Foods Mutigrain Biscuits - https://amzn.to/2HRv1B7 Early Foods Dry Fruit Cookies - https://amzn.to/2Kx34Qy Early Foods Choco Cookies - https://amzn.to/2rlIKZB BEST PRODUCTS FROM WORST TO BEST SERIES Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq Source: http://www.biodizionario.it/ I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 438588 Fit Tuber
5 Min Warm up exercises before workout | Why warm up?
 
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Any workout is incomplete without a proper warm up. An ideal warm up lasts 5 minutes. Why warm up? * A good warm prepares you mentally and physically for the workout. * It reduces the risk of injuries. * It increases the blood flow to muscles and decreases the muscle viscosity. * It increases the delivery of oxygen and other nutrients to the muscles. * A good warm increases the hormonal production responsible for energy. * It lubricates the joints thus increasing the range of motion. Warm Up Routine: * 30 Jumps * 20 Alter Jumps * 15 Side Jumps * 10 Arm Stretches * 10 Parallel Arms * 10 Both way Arms * 30 Side Kicks * 5 Back Stretches * 10 Leg Stretches * 1 Set of Push ups * 20 Side Circles * 20 Side Circles (clockwise) * 10 Hand Circles * 10 Hand Circles (clockwise) * 15 Oblique Stretches * Shoulder Stretch * 15 Cross Stretches Hope you liked it :) Please Subscribe : https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health. Fit Tuber
Views: 47684 Fit Tuber
You have been drinking water the wrong way all your life
 
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You have been drinking water the wrong way all your life. This statement is probably true. In this video, I discuss 6 mistakes we make when drinking water. After watching this video I feel you may actually change the way you drink water. Needless to say, you will become a lot healthier. 1. Drinking water just before or after meals - This is so harmful that it has been compared to POISON in Ayurveda. It has a scientific reason to it. 2. Not drinking the water sip by sip. - Drinking water in one go is harmful. Now explanation to this is very interesting.Gulping water can cause Hernia, Appendicitis and in the long run Prostate cancer. 3. Not drinking water as the first thing in the morning - You might have heard that drinking water in the morning increases metabolism. This is mainly because of two reasons. 4. Drinking chilled water - I know we all love chilled water. It quenches our thirst. But unfortunately, chilled water is not good for our body. Chilled water can increase your weight. Find out the logical reason behind it. 5. Drinking water while standing - This can cause deadly diseases like GERD. 6. Not drinking enough water - How much water should you been drinking everyday and why? All explained. So have you not been drinking water the wrong way all your life? Try applying these tips and you will surely find a tremendous improvement in your health. So I hope this video will really help you. In this video I have used movie clips from some of my all-time favorite movies. It is my sincere effort to make this video entertaining. Do remember to subscribe to my channel by clicking on this link: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Drinking water benefits | Drinking water to lose weight | Drinking water after meal | Drinking water while standing | Do not drink a drop of water until you watch this video | You will change the way you drink water after watching this video | Are you drinking water for your benefit | If you drink water, you must watch this video | Drink water | Drink water in the morning | Ways you have been drinking water the wrong way | How to drink water to lose weight
Views: 588927 Fit Tuber
15 Protein Sources in India Ranked from Worst to Best
 
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Which is the Best Protein source for Muscle Building and Fat Loss? 15 Protein Sources in India Ranked from Worst to Best. Buy MAMAEARTH''s toxin free cosmetic products - https://mamaearth.in (For Men & Women & Babies) (USE Coupon Code: FITTUBER20 to GET 20% off on each order) Protein is one of the most essential macro nutrients for the proper functioning of the human body. A person who does not workout, has a sedentary lifestyle still needs about 50–60 grams of protein on a daily basis. And if your goal is to build muscle, you need much more. But are you consuming an appropriate amount of protein? More importantly, what sources are you getting that protein from? Are they really serving the purpose? Let us find out. In this video, I have Ranked 15 Protein Sources in India from Worst to Best. 00:50 - CATEGORY #1 - These food sources are high in protein but extremely unhealthy. So much so that the World Health Organisation categorises them as Group 1 Carcinogens. These should mostly be avoided. 01:38 - CATEGORY #2 - These food sources are high in protein but also very high in saturated fats. Saturated fat is not healthiest of fats. These protein sources should only be consumed in moderation. 02:23 - CATEGORY #3 - These protein sources are healthy but not lean. These are fine for muscle building but might not be as good for fat loss. 03:45 - CATEGORY #4 - These protein sources have high biological value, are fast absorbing and lean making them the best sources of protein. Ideal for muscle building, fat loss and active lifestyle. BUY BEST CHOCOLATES IN THE INDIAN MARKET Lindt - https://amzn.to/2xQ4Slz Jus Truf - https://amzn.to/2JEEqjA Belgian - https://amzn.to/2M7GLln 06:14 - VIDEO SPONSOR - MAMAEARTH - Mamaearth is probably the only brand that I have come across which not only mentions the complete list of ingredients on its products but also the source of the ingredients on their website. Buy MAMAEARTH's toxin free cosmetic products from amazon https://amzn.to/2t7XNXW BEST PRODUCTS FROM WORST TO BEST SERIES Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq SOME USEFUL LINKS Buy Millets. Cheapest and healthiest cereals. https://amzn.to/2KADtWk Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/watch?v=rKpHBYboazo Full day diet plan for Extreme Fat loss https://www.youtube.com/watch?v=JaMQfQK1_i8&t=94s I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 304070 Fit Tuber
FAT LOSS CARDIO - Workout at Home | Episode 10 - FAT BURNING CARDIO
 
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Fat loss cardio, fat burning cardio, high intensity cardio for men and women. That's all it is. This Workout At Home series is specially designed for those who want to stay fit but are too busy to go to a gym. Workout at Home is without equipment and an ideal program for beginners. Both men and women can benefit from it. HOW WORKOUT AT HOME CAN BE A BOON ? --15 MINUTES ONLY - Experts confirm that 15 minutes of workout everyday is enough to stay fit provided we eat clean. -- BODY IS EQUIPMENT - Even though you do not have fancy machines but your own body can provide you so much resistance.One can even use the home equipment. -- PRIVACY - You can wear whatever you feel like, listen to loud music and also practice your killer dance moves :D -- SAVES TIME - No matter what, workout at home will save your precious time. And time is money. -- SAVES MONEY - You do not have to regret that you had paid the gym monthly fees but have not utilized it to full extent. A PIECE OF ADVICE: - Take out just 15 minutes from your busy schedule and dedicate it to your body. It deserves to be fit. - Turn on your favorite music if you need a little push and start working out. - Keep a water bottle and a hand towel along. - Keep sipping water in between the sets. It's important - Give your best by maintaining a strong muscle mind connection. Focus is the key. FITNESS is anyway achieved in the kitchen, so make sure you EAT CLEAN. Some of my previous videos which might be helpful to you in this context: - What you should be eating? https://www.youtube.com/watch?v=6whI1dKlJn4 - How can you fight junk food cravings? https://www.youtube.com/watch?v=8hFr16_3cuI&t=1s - Some workout mistakes that you should avoid and why? https://www.youtube.com/watch?v=BbWmzx8JpAY - How much and how you should be drinking water? https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s - You would require protein and these 3 egg white hacks will help. https://www.youtube.com/watch?v=MFzok4V-mqQ&t=1s - Do not fall for these 5 Diet Myths. https://www.youtube.com/watch?v=GWQu3k9ls3g&t=14s - Are you short of motivation? Watch these two videos. https://www.youtube.com/watch?v=lh5dsxZ0scc&t=1s https://www.youtube.com/watch?v=KAZqPIvQT2c Make sure to warm up. Watch this video. https://www.youtube.com/watch?v=qiwb7zGy-34&t=197s Actual workout: 1. Static Running 2. Mountain Climbers 3. Lunges 4. Jumping Squats 5. Burpees 6. Plank Side Nudges Note: Take 5 seconds rest after 10 seconds of each exercise. This completes one round. Do at least 3 rounds. Take 30 seconds rest in between the rounds. You may not follow the same routine always. You can tweak the order of these exercises. If you find this video helpful, do: LIKE | SHARE | COMMENT SUBSCRIBE so that you do not miss the next episodes in this series. Just click the link below: https://www.youtube.com/channel/UCYC6... Thanks for your time. :) Fit Tuber
Views: 46317 Fit Tuber
How to Whiten Teeth in 5 Minutes! (Works 100%)
 
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How to whiten teeth in 5 minutes naturally at home? Instant and the cheapest way to whiten teeth at home. Teeth whitening hacks. Whiten teeth instantly. In this video, I share one simple life hack that will whiten your teeth in 5 minutes naturally. Results guaranteed I have personally practiced it quite a few times and every time it just works like magic. The best thing is that it is so easy that even the laziest of us can easily do it. I have tried a variety of teeth whitening life hacks but in opinion, this one (in the video) is the best. I have seen significant improvements in my teeth color. I love it as it is super easy and super cheap. Please give it a try and share the results in the comment section. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 593100 Fit Tuber
Reduce Belly fat in 1 week | FASTEST WAY
 
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How to lose belly fat in 1 week? Is that what you are concerned about? But is it even possible to reduce belly fat in just 1 week (7 days) ? The answer is Yes. Yes, you read that right. You can reduce belly fat in 1 week. This is possible if you provide your body the right nutrition. Both men and women can lose belly fat at home, if they provide their body proper nutrition. Nutrition is the best and the fastest way to reduce belly fat and overall body fat. You need not do any belly fat exercises to lose belly fat. Only and only if you start eating the right food in correct quantity, you will lose belly fat easily. With proper nutrition, you can see visible reduction in belly fat in 1 week. The nutritional tips to lose belly fat are same for both men and women. Please follow the tips mentioned in this video to lose belly fat effectively. I have also mentioned the best way to exercise to reduce belly fat and overall fat from the body. In this video I have shared the best and the fastest way to reduce belly fat in just 7 days. I have also talked about a friend of mine who applied this method to successfully get rid of fat from her body in no time. If you too follow it, I assure you will very quickly reduce your belly fat and overall body fat. If you found this video helpful, LIKE | SHARE | COMMENT To SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music Credits - YouTube Audio Library I wish you good health. Fit Tuber
Views: 1419386 Fit Tuber
How many EGGS are SAFE to eat in SUMMER?
 
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How many eggs should I eat in a day? How many eggs are safe to eat in summer? How many egg whites can I eat in a day? How many egg whites should I eat in one serving? Do eggs cause body heat? Do eggs cause acne and pimples? Does eggs cause your hair to grow? Do eggs actually nourish your skin? Do eggs cause inflammation in the body? Do eggs increase body cholesterol? What does science has to say about it? I have answered all the above questions in this video. STUDIES AND RELATED ARTICLES ON EGGS https://authoritynutrition.com/how-many-eggs-should-you-eat/ https://en.wikipedia.org/wiki/Cholesterol http://www.mensfitness.com/nutrition/what-to-eat/eating-too-many-eggs http://www.bornfitness.com/how-many-eggs-are-safe-to-eat/ http://www.today.com/health/it-ok-eat-eggs-every-day-t72841 http://www.womenshealthmag.com/food/how-many-eggs-per-week https://dailyhealthpost.com/how-many-eggs-a-day-can-you-safely-eat/ http://www.bodyandsoul.com.au/nutrition/nutrition-tips/this-is-how-many-eggs-you-should-actually-be-eating/news-story/036d194fd3ce37d14f429265ace705d1 http://www.thewholesomefork.com/2017/02/23/how-many-eggs-is-it-safe-to-eat-per-day/ http://articles.mercola.com/sites/articles/archive/2016/04/01/eggs-cholesterol-levels.aspx https://well.blogs.nytimes.com/2014/11/14/ask-well-how-many-eggs-can-i-eat/?_r=0 http://www.webmd.com/heart-disease/news/20080409/too-many-eggs-risky#2 http://www.webmd.com/food-recipes/features/eggs-dietary-friend-foe I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT To SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
Views: 126288 Fit Tuber
30 Summer Drinks in India Ranked from Worst to Best
 
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Which is the healthiest Summer Drink in the Indian market? 30 Summer Drinks in India Ranked from Worst to Best. Buy Pintola's All Natural Peanut Butter for smoothies and more. CREAMY - https://amzn.to/2rAwDc9 CRUNCHY - https://amzn.to/2I9emNq Are aware of the ingredients that goes in making your favourite drinks? Loads of sugar, artificial colours, flavours, carbon dioxide to say the least. So, if you are looking for weight loss or just want to maintain a healthy lifestyle, you should know the best drink in the Indian market that your body deserves this Summer. 0:58 - CATEGORY #1 - With over 10 teaspoons of sugar in just one bottle, they are unhealthiest of all. They are carbonated which is again, not recommended. 01:26 - CATEGORY #2 - These include packed fruit juices and milk beverages. These are wrongly marketed. 02:19 - CATEGORY #3 - These include the popular drink powders, sharbats and so called fruit squashes. 03:27 - CATEGORY #4 - These are better than the most drinks available in the market. 04:10 - CATEGORY #5 - These are the best drinks available in the market that you must consume this Summer. They have a cooling effect on the body. 04:50 - Bonus CATEGORY - These include 3 easy and quick DIY Summer Drinks. 05:31 - Video Sponsor - Pintola - Buy Pintola's All Natural Peanut Butter, an excellent source of healthy fats, ideal for smoothies and more. Amazon: https://amzn.to/2rAwDc9 Flipkart: http://bit.ly/flipkartPintolaNutButter PayTM: http://bit.ly/PaytmPintola BEST PRODUCTS FROM WORST TO BEST SERIES Best Biscuits - https://amzn.to/2HRv1B7 Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 521657 Fit Tuber
INTERMITTENT FASTING - Should I do Intermittent Fasting?
 
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Is INTERMITTENT FASTING fastest fat loss diet? How it is giving such AMAZING RESULTS? Should you do Intermittent Fasting? Just watch this video till the end and you will get a clear cut answer as I go through the advantages and disadvantages of intermittent fasting. What is Intermittent fasting? First of all, intermittent fasting is not a diet but a dieting pattern in which there is a window where you can eat and there is a window where you have to fast. Now, there are a lot of versions of intermittent fasting but the most common and the practiced one is the 16-8 method. How does intermittent fasting work? Actually, Intermittent fasting acts as a shock for your body. When you do intermittent fasting, there are a lot of hormonal changes in the body which help you effectively lose body fat. Now, before we discuss what actually we should eat in intermittent fasting, let’s talk about it’s advantages and disadvantages. What are the advantages of intermittent fasting? Well, there are a lot of advantages of intermittent fasting. First is that, it drops the insulin level. Let’s understand it this way. When you are fasting for about 16 hours, there is nothing inside your body. So, your body starts utilising your fat cells for energy. So, this is how you start reducing your fat. Second is that intermittent fasting is known to increase your human growth hormone by as much as 5 times. Now, there are a lot of advantages of a high Human Growth Hormone. The most important of all is that it increases your metabolism. And the higher metabolism you will have, the faster will be your fat loss process. Now, when you are fasting in intermittent fasting, your body tends to increase the cellular repair processes. For example, the removal of the waste from the cells is increased. Then studies in animals have shown that the intermittent fasting increases the lifespan. There have been a lot of studies done on various organisms especially rats and each study has shown a successful increase in lifespan. But the sad part is that there have been no studies done of humans as yet. However, the scientists feel that the humans would also get the same benefit. Now, because there are a lot of positive hormonal changes which are taking place in IF like decrease in insulin and increase in HGH, studies have shown that it has long term health benefits. So, it can keep you away from diseases like type 2 diabetes, heart disease, Alzheimer’s disease and even cancer. Most importantly, in intermittent fasting you are eating in an 8 hour window. So, there are more chances of you to stay in calorie deficit. What are the side effects of intermittent fasting? First of all you have to keep a fast for 16 hours. Are you prepared for it? Because there are a group of people who find it very difficult to get adapt to it. And then there are a group of people who say the it takes hardly 2-3 days to get used to it. So this depends on you. Now, because you are allowed to have black coffee in your fasting period, people tend to go overboard with it. This in the long run can be harmful. One major problem which people generally face in IF is that they get obsessed with food. All those 16 hours of fasting period, some people tend to think about food all the time. Now, another side effect of IF could be lack of sleep. Now, this could be because of high intake of black coffee or hunger. Now overeating is also one problem which people generally face in IF. You have to understand one thing that in that 8 hours of window you have to stay in calorie deficit. Just because you had a 16 hours of fast, it does not give you a license to eat as much as you can in that 8 hour window. I would suggest you to track your macros for at least a few days. After some days you will get an idea and then you would know that you are staying in calorie deficit. Also, it is better to keep tracking your weight regularly. Then some people may also face fatigue or lower energy levels. How you should eat in Intermittent fasting? Now let’s talk briefly how you should eat in intermittent fasting.. My suggestion to you is that break your fast with fruits. Then in the 8 hour window, have 3-4 meals. Keep your meals high in protein, well balanced with complex carbohydrates, healthy fats, vitamins and minerals. Now, I have talked about each macronutrient and their major food sources in detail in my grocery shopping video. Please do not take the liberty of eating unhealthy food in that 8 hour window. Because you can eat unhealthy food and still stay in calorie deficit but it will impact your health in the long run. So friends, I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT To SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music Courtesy : YouTube Audio Library I wish you good health Fit Tuber
Views: 54321 Fit Tuber
How to Manage Diet in Hostel or PG | For College Students
 
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How to stay fit and healthy while staying in a PG or Hostel? How to manage diet with low budget? How to stay fit in school? How to stay fit in college? How to stay fit when there is no access to homemade food? Do these questions bother you? Well, don't worry my friend. I have few tips for you. - Make smart choices when you sit in the hostel mess to eat. For example, prefer dal over that oily curry. Whole wheat roti over rice. - Buy oats. Best thing about them is that you need not cook them. Checkout this healthy breakfast recipe. You can replicate this living in hostel as well. - Add oats to hot dals and curries. This makes it a great alternative to white rice. - To fulfill daily protein intake in hostel, request your hostel warden/PG owner to get you boiled eggs. You can pay extra accordingly. Mixing 5-6 egg whites in dals/curries will make them protein rich. Egg hacks: https://www.youtube.com/watch?v=MFzok4V-mqQ&t=4s - If keeping a kettle is allowed in your hostel/PG, buy it. It will be handy. Here is the link: http://amzn.to/2nv3LB9 - Similarly, you can get paneer boiled and add it into curries to make them protein rich. - Eat salads every time you get them. - Eating healthy fats is not a problem. Nuts, seeds are good options. Checkout this video to know more food options. https://www.youtube.com/watch?v=6whI1dKlJn4&t=3s - Workout. Now, I have made a workout at home series wherein you can workout in hostel without any equipment. Click the link below. https://www.youtube.com/watch?v=BcRz4VIxQeo&t=4s - Drink enough water. There is a way to drink water as well. Make sure you checkout this video. https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s - Stay away from junk food. If you can’t get over the junk food cravings. Checkout this video: https://www.youtube.com/watch?v=8hFr16_3cuI&t=2s - Sleep well at proper timings. - Do not indulge in smoking or drinking. I hope you found this video helpful, if you did do LIKE | SHARE | COMMENT PLEASE SUBSCRIBE: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber.
Views: 65999 Fit Tuber
5 Toxin Free Shampoos in India - Better than Khadi
 
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5 Toxin Free Shampoos in the Indian market you wish you knew before. Buy Mamaearth Products by clicking here https://mamaearth.in/ ( Use coupon code FITTUBER20 to get 20% discount on all orders) Most selling shampoos in India are full of toxic ingredients like SLS, BHT, Disodium EDTA, Parabens, fragrance and more. In this video, I give you 5 Toxin Free Shampoo options to choose from. I have gone through the shampoo ingredients of almost 25 brands that claim to make natural cosmetic products. However, not all their products up to the mark. Finally, I was able to find 5 shampoos which have absolutely no toxic chemicals. I have ranked them on the basis of cost effectiveness. 01:11 - Toxin Free Shampoo Ranked at #5 01:45 - Toxin Free Shampoo Ranked at #4 02:20 - Toxin Free Shampoo Ranked at #3 02:55 - Toxin Free Shampoo Ranked at #2 03:26 - Toxin Free Shampoo Ranked at #1 Buy 5 Best Toxin Free Shampoos in India by: Vilvah - https://amzn.to/2JyE5v9 The Moms Co. - https://amzn.to/2Jv0hWL Rustic Art - https://amzn.to/2Jx9vSC Juicy Chemistry - https://juicychemistry.com/product/baobab-rosemary-tea-tree-anti-hair-fall-dandruff-control-shampoo/ Just Herbs - https://justherbs.in/product/dandruff-control-ayurvedic-soya-protein-shampoo-200-ml/ Mamaearth shampoo for adults - https://amzn.to/2KgB6IO Mamaearth shampoo for babies : https://amzn.to/2vu8ZT7 What is wrong with the most selling shampoos in India? https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Buy Khadi Shampoos - https://amzn.to/2I8fhe1 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq Source: http://www.biodizionario.it/ I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 436854 Fit Tuber
How to Sleep Fast and Increase Sleep Quality?
 
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How to sleep fast and increase sleep quality? 6 ways to fall asleep faster. How to sleep better? Lack of sleep is one of the major problems of urban lifestyle. Unfortunately, lack of sleep brings along so many other problems. Gain in weight, body's incapability to build muscle, stress, anxiety are some of them. I can not stress enough how important it is to sleep well. Exercise, Nutrition and Rest are the three pillars of fitness. So, if your body is devoid of rest, no matter what, you will not be able to build muscle of lose fat. In this video, I have discussed in detail, the 6 ways by which you have fall asleep faster and have a better sound sleep. This is because when it comes to sleep, it is always about quality and not quantity. 6 WAYS TO SLEEP FAST AND BETTER. 01:45 - Maintain proper sleep timings 02:30 - Put away all electronic devices at least half an hour before going to sleep. 03:04 - Create an optimal environment to sleep better 03:41 - Eat right at night. What you eat for dinner can decide how well you will sleep at night. 04:40 - Exercise during the day. Some form of exercise during the day can help you sleep well at night. However, the timing of exercise should be considered. 04:59 - Techniques to sleep fast. There are some very powerful techniques that will help you will sleep in just 30 seconds. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library Thanks for visiting! I wish you good health Fit Tuber
Views: 91404 Fit Tuber
5 Amazing Patanjali Products You Should Try - NOT SPONSORED
 
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5 Amazing Patanjali Products that you should try. I want to make this clear that this video is not sponsored by patanjali nor do I have any kind of relation or association with them. I am just like you, a consumer looking to buy genuine and value for money products. Buy MAMAEARTH''s Face washes and Cosmetic Products - https://mamaearth.in (For Men & Women & Babies) (USE Coupon Code: FITTUBER20 to GET 20% off on each order) AMAZING PATANJALI PRODUCTS 0:55 - #5 Product 02:04 - #4 Product 02:45 - #3 Product 03:39 - #2 Product We should NOT blindly follow Patanjali. 04:20 - Dishonourable Mentions 04:54 - #1 Product BUY AMAZING PATANJALI PRODUCTS Divya Gulab jal - https://amzn.to/2mOoD4o Shudh Shilajit - https://amzn.to/2OmIlRG Ashwagandha Churan - https://amzn.to/2v7DkDJ Dish wash bar - https://amzn.to/2mMjSZ9 05:57 -VIDEO SPONSOR - MAMAEARTH - Mamaearth is probably the only brand that I have come across which not only mentions the complete list of ingredients on its products but also the source of the ingredients on their website. Buy MAMAEARTH Face washes from Amazon TEA TREE FACE WASH - For all Skin types - https://amzn.to/2NPXDNs UBTAN FACE WASH - For all Skin Types - https://amzn.to/2Lw9La1 CHARCOAL FACE WASH - For Oily SKin - https://amzn.to/2mM9Ib5 BEST PRODUCTS FROM WORST TO BEST SERIES Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use - https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON WEIGHT LOSS Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/watch?v=rKpHBYboazo Full day diet plan for Extreme Fat loss https://www.youtube.com/watch?v=JaMQfQK1_i8&t=94s I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 314588 Fit Tuber
Grocery Shopping for a Healthy and Balanced Diet
 
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What is healthy diet? Grocery shopping for healthy and balanced diet? Weight loss diet? Muscle building diet? If you want to know all about this. Checkout this video. If you want to stay fit, you ought to have a healthy and balanced diet. This video explains just that. Link to my peanut butter recipe: https://www.youtube.com/watch?v=0mrrZYTvQ44 Music: Crushin by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Views: 509683 Fit Tuber
Full day Diet Plan to GAIN WEIGHT for Beginners (Men & Women)
 
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How to gain weight fast? How to gain weight for men and women? How to gain weight in 15 days? How to gain healthy weight? Are these some of the questions that are on your mind? If yes, then this video is for you. The most important factor which governs our weight is nutrition. It is actually the best way to gain weight. No matter how much you exercise, until you eat a high calorie diet, you will not be able to gain weight. So in this video, I am going to share with you meal by meal full day diet plan to gain healthy weight. All the food options discussed in this video, are very easily available in Indian markets. Now, I understand that most of us do not like to eat the same food everyday so for each meal, I will give you plenty of options to choose from. You can use this diet plan for weekly purpose also. This diet plan is for both men and women. Needless to mention the food for both men and women is same. It's only the quantity size that changes. Follow this diet plan for 15 days and you will see a visible result in your body. The basic funda to gain weight is that your daily calorie intake should be more than your maintenance calories. I would suggest you to stay on calorie surplus of about 500 calories per day. Find your own maintenance calories using this Calorie Meter - https://www.bodybuilding.com/fun/macronutcal.htm CUSTOMIZED OATMEAL RECIPE: https://www.youtube.com/watch?v=i6aFZgDcm-M WHOLE WHEAT DALIYA RECIPE: https://www.youtube.com/watch?v=rKpHBYboazo&t=68s MOONG DAL DOSA RECIPE: https://www.youtube.com/watch?v=vmnns9LDyHU CHICKPEAS SPINACH EGG BHURJI RECIPE: https://www.youtube.com/watch?v=XtKa0SmsKR8 HEALTHY SNACK OPTIONS : https://www.youtube.com/watch?v=r-zlwA_Pk84&t=167s THE ALMOST PERFECT RECIPE: https://www.youtube.com/watch?v=etKu_85Viqo&t=59s MASS GAINER SHAKE RECIPE: https://www.youtube.com/watch?v=PMqBAVIdj04 PRE WORKOUT MEAL OPTIONS: https://www.youtube.com/watch?v=ErEUux5u8g0&t=9s POST WORKOUT MEAL OPTIONS: https://www.youtube.com/watch?v=J-ooklzVSys&t=6s WORKOUT AT HOME SERIES: https://www.youtube.com/watch?v=BcRz4VIxQeo So friends! I hope you found this video helpful. Well, If you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health. Fit Tuber
Views: 253045 Fit Tuber
10 Ways to Improve Digestive System - Get INSTANT Boost Naturally
 
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How to get relief from digestion problems instantly at home? How to make the digestive system stronger? Buy Authentic and Cheap Supplements from Muscle & Strength: https://muscleandstrength.in (Apply Discount Coupon - FITTUBER150 to get Rs 150 OFF on purchase of Rs 4000 and above) My Recommendation: https://muscleandstrength.in/product/natures-best-isopure-zero-carb-3lb-creamy-vanilla/ I have divided this video into two parts. In the first half I have talked about 5 ways which will instantly give you relief from digestive issues. In the later half I have shared 5 ways which will make your digestive system stronger. 00:50 - 5 Ways to Instantly get relief from digestive problems 02:50 - 5 Ways to make the Digestive System stronger Useful Links: Water bottle: https://amzn.to/2LpSMoB Isabgol: https://amzn.to/2Lw7hrm Cumin Seeds (Jeera) - https://amzn.to/2LzmpB1 Asafoetida (Hing) - https://amzn.to/2muMs19 Aloe Vera Juice - https://amzn.to/2uOOLQw Carrom Seeds (Ajwain) - https://amzn.to/2muZSdq Fennel Seeds (Saunf) - https://amzn.to/2mv0Cze Oats - https://amzn.to/2ls1yUN 06:08 - VIDEO SPONSOR - Muscle & Strength - Authentic Supplement store https://muscleandstrength.in (Apply Discount Coupon - FITTUBER150 to get Rs 150 OFF on purchase of Rs 4000 and above) My Recommendation: https://muscleandstrength.in/product/natures-best-isopure-zero-carb-3lb-creamy-vanilla/ BEST PRODUCTS FROM WORST TO BEST SERIES Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq MORE ON FITNESS Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/watch?v=rKpHBYboazo Full day diet plan for Extreme Fat loss https://www.youtube.com/watch?v=JaMQfQK1_i8&t=94s I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 101693 Fit Tuber
Full day of Eating - No Cooking
 
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Full day of Eating without Cooking. So if you are living away from your home in a hostel or PG or you are a working professional who hardly finds time for cooking. Or when you are just feeling lazy or for other unavoidable conditions this video could be very helpful. Buy Authentic Whey Protein from Nutrabay, a certified and authorized seller. Click here https://goo.gl/4Xsozh (Apply Discount Coupon FITTUBER150 to get Rs 150 off on orders above Rs 3500) My Recommendation, ISOPURE: https://goo.gl/XiFyY9 How to eat healthy and balanced meals without using a gas stove, oven, grill, kettle etc ? 0:55 - MEAL 1 - Breakfast 02:12 - MEAL 2 - Lunch 03:13 - MEAL 3 - Evening Snack 04:25 - MEAL 4 - Dinner 113 g Protein from 4 Meals. 06:08 - VIDEO SPONSOR - NUTRABAY, a certified and authorized seller. Click here: https://goo.gl/4Xsozh (Apply Discount Coupon FITTUBER150 to get Rs 150 off on orders above Rs 3500) My recommendation, ISOPURE: https://goo.gl/XiFyY9 SOME USEFUL LINKS Puffed Rice - https://amzn.to/2Nu9JN3 Ready to eat dry roasted Chana Dal - https://amzn.to/2IYFev8 Dry Roasted Unsalted Peanuts - https://amzn.to/2IXlyrG Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Honey: https://amzn.to/2ywPvPb Oats - https://amzn.to/2ls1yUN Pumpkin Seeds - https://amzn.to/2KOfHd7 BEST PRODUCTS FROM WORST TO BEST SERIES Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq MORE ON FITNESS Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/watch?v=rKpHBYboazo Full day diet plan for Extreme Fat loss https://www.youtube.com/watch?v=JaMQfQK1_i8&t=94s I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 290221 Fit Tuber
20 Face Creams in India Ranked from Worst to Best
 
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Which is the Best Face Cream in the Indian Market? Which Face Cream would best suit your skin type? Buy GULNARE Organic SKin Care Products by clicking here http://www.gulnareskincare.com/ Face Cream is a cream which once applied on face keeps it soft, wrinkle free and completely nourished. At least that’s what most companies promise to deliver. However, you will be shocked to know that 9 out of 10 most popular brands in India are selling face creams having cheap toxic chemicals which would do more harm than good. These face creams may deliver short term smoothness and brightness but it may cause acne breakouts, expose you to cancer causing pesticides, age your skin prematurely and what not. So, if you genuinely wish to keep your face young and glowing, you should know the best face cream available in the Indian market. In search of the best Face Cream in the Indian market I picked up almost 20 Face Creams, some from the supermarket while others online. After thorough analysis, I have sorted out all these Face Creams into 3 categories on the basis of number of toxic chemicals present in them. 0:59 - CATEGORY #1 - These Face creams have 8 or more toxic chemicals in them. Many of these chemicals have been known to interfere with the thyroid gland. Some of these chemicals have the capacity to cross the skin and get into other tissues in the body. Basically, they are the worst in the market. 01:38 - CATEGORY #2 - These Face Creams claim to be non cosmetic and Ayurvedic but it does not mention the complete list of ingredients. However, they do contain some harmful preservatives and synthetic colors. 02:43 - CATEGORY #3 - Face Creams by these brands have nothing to hide as they have mentioned the complete list of ingredients. These Face creams are safe and natural in their true sense. 03:46 - Probably the Best Skin Care Brand in India - GULNARE Organic Skincare - http://www.gulnareskincare.com/ Soultree Nourishing Face Cream - https://amzn.to/2pSrJX6 MamaEarth Bye Bye Blemishes - https://amzn.to/2J4eVF4 Just Herbs Pimple Treatment Cream - https://amzn.to/2GmgdcU MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq Source: http://www.biodizionario.it/ I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 896689 Fit Tuber
10 Late Night Snacks Options in India Ranked from Worst to Best
 
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Are you a late night snacker? If yes then you much know the Best Late Night Snacks for Muscle Building and Fat Loss? 10 Late Night Snacks in India Ranked from Worst to Best. Buy ALPINO's Natural Peanut Butter for Fat loss, Muscle building and Healthy life. SMOOTH: https://amzn.to/2KbFzzm CRUNCH: https://amzn.to/2tuRk9A Late night snacks should be chosen very carefully else it can sabotage your weight loss effort and instantly put you off the fitness track. So what are healthiest snacks to munch on late at night? In this video I have identified the foods most commonly consumed by us late at night and have ranked them from worst to best. After taking into consideration various factors like how fast they get digested by the body, macro nutrients etc I have categorized them into two categories. The Worst and the Best. 00:50 - CATEGORY #1 - The Worst Late night snacks. The are either high in sugar or sodium. Consuming them may cause gain in unhealthy weight, bloating and other health problems. 01:47 - CATEGORY #2 - The best late night snack options. These are neither high in sugar nor sodium. These are under 200 calories which is important late at night. 04:05 - Video Sponsor - ALPINO's Natural Peanut Butter - SMOOTH: https://amzn.to/2KbFzzm CRUNCH: https://amzn.to/2tuRk9A Useful Links: Natural Unsweetened Cocoa Powder - https://amzn.to/2Ig3s3T Popcorn Kernels - https://amzn.to/2ywPfzH Phool Makhane - https://amzn.to/2lr9wNK Puffed Rice - https://amzn.to/2tvfnoQ Oats - https://amzn.to/2ls1yUN Honey: https://amzn.to/2ywPvPb BEST PRODUCTS FROM WORST TO BEST SERIES Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq SOME USEFUL LINKS Buy Millets. Cheapest and healthiest cereals. https://amzn.to/2KADtWk Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/watch?v=rKpHBYboazo Full day diet plan for Extreme Fat loss https://www.youtube.com/watch?v=JaMQfQK1_i8&t=94s I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 195353 Fit Tuber
High Protein Breakfast for Fat loss and Muscle gain
 
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Quick and Easy Recipe for breakfast as we generally do not have much time in the morning to prepare our breakfast. This is customized Oatmeal along with Boiled Eggs. It is an easy , healthy and tasty meal. All the ingredients used are highly nutritional and are ideal to be consumed in breakfast. Ingredients used: Natural Quaker Oats (40 g) Low Fat Milk (1 glass (approx 250 ml) Almonds (10-12 nos.) Walnuts (1 no.) Flax seeds (1 teaspoon) Raisins (6-7 nos.) Banana (1 medium sized) Hard Boiled eggs (2 nos.) Cinnamon (a pinch) You can customize this meal in your own way. you can replace oats with whole wheat or any other whole grain porridge . You can add other nuts like Cashews, Peanuts etc. You can your choice of fruit like An Apple Berries A Mango Grapes Plums A Papaya etc. If you are lactose intolerant, you can replace Diary milk with Almond milk or Soy Milk etc. In place of milk you can even use Yogurt. You can even add a few egg whites in the form of boiled egg whites or an omelette. It is a very easy and quick recipe. However, if you have no time in the morning to spare then you can even make this recipe a night before and refrigerate it. Have it the next morning. Try the recipe and let me know if you liked it. Music Credits : Retro Vision by NCB If you found it helpful, make sure you subscribe to the channel as many more Healthy videos coming up! To subscribe: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks!
Views: 295319 Fit Tuber
HOMEMADE PROTEIN SHAKE  - Cheap and Easy Recipe for Muscle building and Fat loss
 
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Let us make a Easy and Cheap Protein Shake at home. This is a simple recipe of a homemade protein shake using just 4 ingredients. Not everyone can afford to buy a protein supplement and nor does everybody likes to buy a protein powder. So, in this video, we will make a homemade protein shake using 4 simple ingredients which are very easily available near you. We will talk about this protein shake in detail, the timings when it should be consumed, the do’s and don’ts. Checkout the recipe of homemade peanut butter used in this shake. https://www.youtube.com/watch?v=0mrrZYTvQ44&t=47s I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library Thanks for visiting! I wish you good health Fit Tuber
Views: 337829 Fit Tuber
Homemade Mass Gainer Shake | Do NOT buy a Mass Gainer
 
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How to gain weight fast? How to gain muscle? How to make mass gainer shake at home? how to gain weight for skinny guys? If these are the questions popping in your head, I can help you. I share with you a simple and quick recipe to make a homemade mass gainer shake. Foremost, It is my humble request not to waste your money on a mass gainer or a weight gainer. This is because: - The mass gainers that you will find in the market have too many calories per serving. Our bodies can not utilize those many calories at once and most of them get converted to fat. - You don't even know where those calories are actually coming from. Generally, these are from cheap, simple carbohydrates and a lot of sugar. - The mass gainers are a carbohydrate supplement. All our life we have been eating carbohydrates. Haven't we? So why do we need to spend money on a carbohydrate supplement? Instead I would suggest you to invest your money on a protein supplement and make your mass gainer at home. Okay, to make a mass gainer at home you will need the following. INGREDIENTS 60 grams of Rolled Oats 1 Tablespoon of Peanut Butter 1 large, ripe Banana 100 grams of low fat Yogurt 50 grams of fresh Spinach leaves (Optional but I recommend it as you won't even taste it) 2 handfuls of black grapes (Again, it is optional but I recommend it) A little water Just blend them together to make a high nutritious and delicious homemade mass gainer shake. MACRO NUTRIENTS Calories - 576 k cal Carbohydrates - 85 grams Proteins - 25 grams Fats - 14 grams Dietary fiber - 11 grams Friends! Best thing about making a mass gainer at home is that you know where those calories are actually coming from. This mass gainer is highly nutritious and balanced. It has the nutrition of spinach but what makes it great that you don't even taste spinach among other ingredients. This mass gainer is highly flexible. If you don't like the idea of putting in spinach, you can skip it. You don't have black grapes with you, you can skip that too. If you like some other fruit, you can try that along. And if you are too skinny you can increase the quantity of oats to 80 grams and the quantity of peanut butter to two tablespoons. What if you don't have peanut butter readily available with you? Don't worry! I have a solution. :) You can just take a handful of peanuts. Grind them to make a powder. And then add it along with the other ingredients. Easy! Isn't it? I suggest you to add this mass gainer in your diet and you will see your weight increasing. If you found this video helpful do, LIKE | SHARE | COMMENT Please Subscribe: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music Credits: RetroVision by Puzzle. Thanks for watching. I wish you good health. -Fit Tuber
Views: 131209 Fit Tuber
6 Easy ways to stop cravings | Try this 30 second Trick
 
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Junk food cravings can be a major hindrance when we are looking to lose weight or for that matter to achieve any fitness goal. But are there any substantial ways to deal with it?? Sure there are! In this video, I share my Top 6 tips and 1 trick (it's magical) to reduce these cravings. 6 Ways to reduce these cravings are: 1. Drink water first. 2. Eat more protein 3.Avoid getting too hungry 4. Get Enough sleep 5. Overcome Stress Eating 6.Psychological factor 1 TRICK Tapping the forehead for 30 seconds definitely distracts from cravings. This 1 trick that I have learnt is so effective that it works on a real junk foodie. I have shared my personal experience with you in this video. I hope this video was helpful to you. If it was do: LIKE | SHARE | COMMENT | And do remember to SUBSCRIBE to my channel for more such videos! https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting my channel !!!
Views: 135356 Fit Tuber
White Potato vs. Sweet Potato
 
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White potato or Sweet potato. Which one is healthier? In this video I have done a simple yet interesting analysis to find out which one of the two is better. The analysis is based on facts and science. I have compared both on various parameters which will help you choose the better for weight loss and other fitness specific goals. Checkout the video!!! Did you find this video helpful? If yes please do LIKE | SHARE | COMMENT Also, PLEASE SUBSCRIBE to my channel by clicking on the below link: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thank you so much for your time :) - Fit Tuber
Views: 36961 Fit Tuber
Healthy Snacks - Healthy Office Snack Options
 
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How to lose weight? How to lose weight fast? How to lose weight for men and women. How to lose belly fat? Indian weight loss diet. Indian fat loss diet. how to lose fat from the body.How to lose weight when in office? How to lose belly fat when working? How to lose weight fast indian diet? Indian weight loss fundas. Indian diet for weight loss.How to avoid junk food? Indian snacks for weight loss? How to maintain healthy diet in office? When we are in office, we feel hungry in the evening. We head to the nearest food court and we can't find anything healthy. So we end up eating something that our body has to regret. This is because we did not carry a healthy snack option with us. Well, not anymore. Here I present to you 8 Easy and Healthy Snack option ideas for office, school, college or whenever you are travelling. Now, you are already familiar with these foods but it is all about combining them in the right way so that the snack becomes balanced and your body feels satiated. 1. Phool Makhane/Makhane/Lotus Seeds/Fox Nuts - Fox Nuts are low in calories and high in minerals. They are a major source of carbohydrates. They are rich in protein and also have some amount of protein. They are super low in sodum which makes them a great snacking option for someone suffering from high blood pressure. They can be combined with roasted peanuts for healthy fats and extra protein. 2. Bhuna Chana/Roasted Chickpeas - They are also very tasty and filling. Majorly, a source of complex carbohydrates but also have some amount of protein. They can be combined with roasted peanuts for healthy fats and extra protein. 3. Fruits & Nuts - A piece of fruit might not be enough to fill your tummy. However, combing it with nuts makes it not only balanced but also satiating. 4. Banana Peanut Butter Roti - This is a great snack option to have on the go. It is well balanced, tasty and healthy. 5. Carrots and Cucumbers - Now only carrots and cucumbers may not fill you up.So you combine them with roasted chickpeas and roasted peanuts. This is how you can combine different foods for different macro nutrients. Needless to say, it makes you more satiated. 6. Boiled Chana Chaat - This is one of my favorite. Very simple and very tasty. 7. Egg White Chaat - Similar to boiled chana chaat with extremely high protein. This is a great way to fight the bland taste of egg whites. 8. Egg white bhurji/Egg white omelette - Again, high in protein and very filling. You can eat egg whites in summers as well. The serving size and macro nutrients of each snack option is mentioned in the video. I hope you found this video helpful. Well, if you did, do LIKE | SHARE | COMMENT PLEASE SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music Credits : Retrovision Puzzle by NCS I wish you good health Fit Tuber
Views: 814666 Fit Tuber
15 Sunscreens in India Ranked from Worst to Best
 
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Which is the Best Sunscreen in the Indian Market? Summer is round the corner and in this season the one cream that should be a part of your daily cosmetic kit is a sunscreen. Sun is the source of energy on this planet, however prolonged exposure to the UV rays of the sun may lead to sunburn, fast ageing and in some cases even skin cancer. So applying a sunscreen on a daily basis becomes extremely important. However, it is shocking that most commercial sunscreens in the market are full of toxic chemicals like oxybenzone, parabens, mineral oil, BHT and many others which not only harm the skin but also completely block the absorption of the Vitamin D in the body, of which the sun is a major source. So, what choice do we have? Obviously, we want to protect ourselves from the harmful radiations of the sun but at the same time we don’t want a toxic sunscreen to damage our skin. In search of the best sunscreen in the Indian market I picked up almost 15 sunscreens, some from the supermarket while others online. After an in-depth analysis, I have sorted out all these sunscreens into 3 categories on the basis of number of toxic chemicals present in them. 01:42 - CATEGORY #1 - These sunscreen creams have 10 or more toxic chemicals in them. Many of these chemicals have been known to interfere with the thyroid gland. Some of these chemicals have the capacity to cross the skin and get into other tissues in the body. Basically, they are the worst in the market. 02:33 - CATEGORY #2 - These sunscreens claim to be non cosmetic and Ayurvedic but it does not mention the complete list of ingredients. However, they do contain some harmful chemicals. 03:33 - What is Sun Protection Factor (SPF) number really means? 04:35 - CATEGORY #3 - Sunscreens by these brands have nothing to hide as they have mentioned the complete list of ingredients. These sunscreens are safe and natural in their true sense. 05:40 - Was this video sponsored? Aroma Magic Sunscreen - http://amzn.to/2oVPX29 Lass Naturals Sunscreen - http://amzn.to/2p3xkZp Greenberry Organics Sunscreens - http://amzn.to/2DdMgJw MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq Source: http://www.biodizionario.it/ I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 996762 Fit Tuber
15 Instant Hair Colours in India Ranked from Worst To Best
 
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Which is the Best Safe and Natural Hair Colour in Indian Market? 15 Hair Colours in India Ranked from Worst to Best. Do you have grey strands of hair? Would you not want to get rid of them naturally in just 5 minutes? If yes, then this video is for as in this video I am going to share with you the best hair colour in the Indian market. Buy MAMAEARTH''s Natural Mosquito Repellents and Cosmetic Products - https://mamaearth.in (For Men & Women & Babies) (USE Coupon Code: FITTUBER20 to GET 20% off on each order) Greying of hair is not just a problem among adults but lately teenagers 1 out of every 5 teenagers is facing this problem. Although, it is shocking that most hair colors in the market have many harmful chemicals in them which might colour your hair but may damage your hair permanently. I have categorized 15 most commonly used hair colors into 4 categories on the basis of number of harsh chemicals in them. 01:07 - CATEGORY #1 - This category includes the hair colors which have over 20 harmful chemicals in them. If you have been using one of these, you might be doing more harm to your hair than good. 01:44 - CATEGORY #2 - This category includes the hair colors which are a little better than the ones in the category #1 but still not recommended. 02:08 - CATEGORY #3 - These are those self proclaimed safe and natural hair colors which do not mention the complete list of ingredients. 02:43 - CATEGORY #4 - These hair colors are truly natural and safe to use. They do not come with any warnings on the pack unlike most other hair colors. BUY BEST HAIR COLORS Biotique Hair Color - https://amzn.to/2KSyDbu Khadi Hair Color (Black) - https://amzn.to/2ugscos Vegetal Hair Color - https://amzn.to/2KQhGOV 08:59 - VIDEO SPONSOR - MAMAEARTH - Mamaearth is probably the only brand that I have come across which not only mentions the complete list of ingredients on its products but also the source of the ingredients on their website. Buy MAMAEARTH's natural mosquito repellents from amazon Patch Type Mosquito Repellent - https://amzn.to/2mc4c1g Fabric Mosquito Repellent - https://amzn.to/2mfXDuH Gel Based Mosquito Repellent - https://amzn.to/2mdLMx2 Body Roll On Mosquito Repellent - https://amzn.to/2Ld9NCI BEST PRODUCTS FROM WORST TO BEST SERIES Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use - https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON WEIGHT LOSS Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/watch?v=rKpHBYboazo Full day diet plan for Extreme Fat loss https://www.youtube.com/watch?v=JaMQfQK1_i8&t=94s I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 131646 Fit Tuber
What to Eat Before & After a Workout
 
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What to eat before and after a workout? Let's get clear on this. Pre and post workout meals are considered to be the most important meals of the day. It is so significant that if you are messing up your pre and post workout nutrition, you are messing up the whole day. This video will help you understand why pre and post workout nutrition is important and what you should eat before and after a workout. 00:52 - Pre Workout Nutrition.. 01:02 - What is an ideal pre workout meal and why? 01:30 - Pre workout meal options 03:15 - How much time before workout, should a pre workout meal be consumed? What are the factors which decide this? 04:00 - How to increase the energy levels just before a workout? 04:09 - How to manage pre workout nutrition when working out in the morning? 04:41 - Post Workout Nutrition. 05:25 - Post workout meal options. 06:32 - What should be the next meal after the post workout meal? 07:06 - How to manage post workout nutrition when working out in morning? I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library Thanks for visiting! I wish you good health Fit Tuber
Views: 245845 Fit Tuber
20 Soaps in India Ranked from Worst to Best
 
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What soap have you been using? Lux, Cinthol, Dove or Pears? Most of the soaps that are available in the market have so many toxic chemicals that a common man is unaware of. From strong detergent ingredients to harmful alcohols to petroleum products to pesticides, soaps have it all. Soaps are something which we use on a daily basis. And when we use a soap which has many harmful chemicals. over a period of time they seep into the bloodstream through the pores in our body and damage us from within. The worst part is that we don’t even know that we are unintentionally harming our body on a daily basis. Let me tell you that it is unfortunate that the soaps which we have been using since childhood have the maximum number of toxic chemicals.I was so shocked during the research of this video that I too had to change the bathing soap I had been using all my life. HARMFUL CHEMICALS FOUND IN SOAPS 1. Propylene Glycol 2. PEG - n, where n is a number. Higher the n, worse the soap is. 3. Tetrasodium EDTA 4. BHT 5. Methylchlorosiothiazolinone 6. Amodimethionene 7. Trideceth - 10 8. Tetrabutyl Ammonium Bromide 9. Cosmetic Colors 10. Fragrances I have thoroughly gone through each and every ingredient in almost all the soaps that are available in in Indian market. I have picked up around 20 most commonly used soaps in Indian homes. I have categorized these soaps in 5 categories on the basis of number of toxic chemicals in them. 01:58 - CATEGORY 1 has 8-10 toxic chemicals. 02:21 - CATEGORY 2 has 5-6 toxic chemicals. 02:38 - CATEGORY 3 has 2-3 toxic chemicals. 02:52 - CATEGORY 4 soaps have not mentioned the complete ingredient information. 03:25 - CATEGORY 5 soaps have almost no harmful ingredients. Source - http://www.biodizionario.it/ I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: My detailed video on Eggs: https://www.youtube.com/watch?v=SVRBX7xYXYY&t=36s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 1770103 Fit Tuber

Melembabkan masalah kulit

Kita tidak bisa selalu mengikuti semua prinsip gaya hidup sehat - tidur, berjalan di udara segar, makan dengan benar, dll. Selain itu, ekologi dan penyakit kronis dapat mempengaruhi penampilan kulit. Itulah mengapa di zaman kita, tata rias telah menerima popularitas yang sangat besar. Aturan merawat setiap jenis kulit akan sangat berharga untuk mengajarkan anak perempuan dalam pelajaran perburuhan. Tetapi setelah sistem pendidikan kehilangan poin ini, mari kita coba memahami aturan dasar.
Biasanya, di antara prosedur perawatan kulit, ada tiga tahap - pemurnian, pelembab dan makanan. Ini tidak cukup untuk melakukan semuanya, Anda masih perlu memilih serangkaian alat yang sesuai untuk Anda. Misalnya, wanita dengan kulit kering sering kali mengabaikan makanan. Pelembab setiap hari tidak cukup untuk menjaga kulit Anda teratur. Beberapa kali seminggu untuk memanjakan kulit Anda dengan masker wajah yang melembabkan dan bernutrisi. Sarana untuk mencuci harus mengandung komponen minimal yang agresif. Kadang-kadang para ahli bahkan menyarankan untuk tidak mandi di pagi hari, dan untuk membersihkan kulit dengan susu atau lotion kosmetik untuk kulit kering. Jika Anda tidak bisa tanpa mencuci, lebih baik menggunakan air lunak atau infus herbal. Menyelamatkan pemuda kulit akan membantu "pengobatan dingin." Ahli kosmetologi menyarankan untuk membersihkan wajah Anda di pagi hari dengan es batu. Ini bisa menjadi air biasa, teh hijau, atau infus herbal yang dibekukan di freezer.
Pemilik kulit berminyak sering menyadari bahwa mereka mengeringkannya dengan berbagai cara mencuci. Ini pada dasarnya adalah pendekatan yang salah. Kulit mengering dan mulai mengalokasikan lemak kulit bahkan lebih intensif. Itu sebabnya kadang-kadang kilau berminyak muncul setelah 2-3 jam setelah dicuci. Kulit berminyak perlu pelembab dan bergizi kurang dari kering. Tetapi Anda perlu menemukan cara yang tidak akan menyumbat pori-pori. Setelah mencuci, Anda bisa menyeka kulit dengan tonik pelembab dan menerapkan krim pelembab dengan konsistensi yang sangat ringan. Itu bisa berupa emulsi atau gel.
Alat-alat seperti itu tidak menyumbat pori-pori, tidak menyebabkan bersinar lemak, tetapi sangat melembabkan kulit. Pemilik masalah kulit harus sangat berhati-hati tentang prosedur perawatan. Setiap scrubbing dan peeling dengan partikel abrasif dilarang. Untuk deep cleansing, peelings dengan asam buah sesuai. Terkadang mereka disebut "gulungan". Alat terbaik dari seri ini biasanya diproduksi di negara-negara Asia - Jepang dan Korea. Mereka membersihkan kulit dengan lembut, membuatnya lebih halus.
Tentu saja, ada trik kecil seperti topeng kentang mentah di mata. Dan terkadang Anda tidak harus terlalu kritis terhadap penampilan Anda. Tidak cukup tidur? Kenakan syal nada terang (merah muda, peach, putih). Ini secara signifikan akan menyegarkan kulit dan memberikan wajah oval bentuk yang lebih lembut.